I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above.
DURING THIS EPISODE I TALK ABOUT:
  • Why you should prepare yourself for a good sleep.
  • Why failing at things are so important, and how failure helped me reach the pro level as a bodybuilder.
  • The power of consistency and the compound effect from being consistent with small changes.
  • Surrounding yourself with the right people and how I found out who my true friends were whilst competing.
  • Why it is important to embrace suffering and how suffering has benefited my life.
  • Why comparing yourself to others can be toxic and how these comparisons effected my life whilst I was competing.
RATINGS & REVIEWS
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WHERE ELSE CAN I LISTEN TO THIS PODCAST
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