I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness.

Throughout the course of Episode 38, we discuss lots of things including Anthonys hardships as a top level athlete in terms of the major back injury he had to deal with, the huge part nutrition has played in his life, intermittent fasting, the importance of mental health, Anthony’ current fitness/nutrition regime, relationships and more!

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Anthony Minichiello Instagram: @Minichiello001

Anthony Minichiello Website: http://www.progression.io

Minifit Website: http://www.minifit.com.au