About Martin Silva

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So far Martin Silva has created 96 blog entries.

William Pullen- Treating depression and anxiety

By | August 22nd, 2019|Vlog|

William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these [...]

Alicia Gowans- Inside the mindset of a world champion

By | August 5th, 2019|Vlog|

I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and [...]

Lyndi Cohen- The nude nutritionist

By | July 23rd, 2019|Vlog|

I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, [...]

Aesthetics Vs Health

By | July 13th, 2019|Blog|

3 Reasons Why Chasing An Admirable Physique Can Damage Your Health Something has to give- Lately I have been feeling more run down than ever, why? I am competing in October as a professional level fitness model competitor, this requires me to train hard 6 times per week. I have spent the whole year trying [...]

3 Reasons Why You Are Not Losing Body Fat

By | July 10th, 2019|Vlog|

Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body [...]

Dr Chris Spearman- Shred With Science

By | July 1st, 2019|Vlog|

I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model [...]

James Alexander Ellis- Getting shredded and sustainable health.

By | June 25th, 2019|Vlog|

I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industryDURING THIS EPISODE WE [...]

Jessica Hickman- Bullying in the workplace.

By | June 14th, 2019|Vlog|

I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar [...]

Stuart Cooke, owner of 180 Nutrition- Health is wealth.

By | May 31st, 2019|Vlog|

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly [...]