I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina [...]
Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body [...]
The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.
DURING THIS EPISODE WE TALK ABOUT:Funny trash talk back and forthThe definition of binge eatingTips for improving sleep qualityThe pros/cons of model lifeWhat to look for when hiring a Personal Trainer, plus more.Andrew Bond Instagram: @MrBondFitnessRATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this [...]
A healthy relationship with food is everything. A little insight into my journey from a super skinny teenager to a professional fitness model Competitor and ranking within the top 10 in the world. BUILDING AN ADMIRABLE PHYSIQUE: I have been lifting weights since the age of 14 so that is 16 years of [...]
Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are [...]
NOTE: I messed up this pancake as you can see by photo haha, I normally present it better, be careful flipping lol. It still tastes heavenly. Also this pancake contains around 1100 calories! Great if you are looking to gain muscle but if you are cutting down on calories then just reduce the portions accordingly. [...]
I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and [...]