The Plant Proof Lifestyle With Simon Hill

By | September 17th, 2018|Categories: Vlog|Tags: |

Episode 40 of Optimise Your Body Podcast, is certainly one of my most favourite episodes to date. I interviewed Simon Hill who has his own very successful Podcast, which goes by the name of ‘The [...]

The truth about alcohol, & The importance of defining your version of success with Andrew Bond.

By | September 1st, 2018|Categories: Vlog|Tags: |

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons [...]

Saturated Fat Benefits

By | August 28th, 2018|Categories: Blog|

  Did You Know that saturated fat is an essential nutrient from a source of fuel for the heart, to actually LOWERING cholesterol levels? Below are 4 FACTS AS to why you should eat the [...]