How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.

By | September 30th, 2019|Categories: Vlog|

Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I was 3.5 weeks out from my [...]

How to build six pack abs with Andrew Bond

By | September 16th, 2019|Categories: Vlog|Tags: |

Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your [...]

Training the full body to build muscle and lose body fat with Andrew Bond

By | September 9th, 2019|Categories: Vlog|

I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the [...]