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Top 5 Nutrition Myths

By | April 11th, 2018|Categories: Blog|

My Top 5 Nutrition Myths At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to [...]

OMEGA FATTY ACIDS 3, 5, 7 & 9 FOR HEALTH/FAT LOSS

By | March 17th, 2018|Categories: Blog|

  How Do Omega-3s Affect the Brain? The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles [...]

Build Your Best Body

By | January 19th, 2018|Categories: Blog|

Build Your Best Body!! So finally my 9 week training program has landed and it will work for everyone as far as building lean muscle all over the body, building a supercharged metabolism, developing strength [...]