Mind over matter

By | April 18th, 2019|Categories: Vlog|Tags: |

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best [...]

Quitting alcohol, and how to sleep better with James Swanwick.

By | April 7th, 2019|Categories: Vlog|Tags: |

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of [...]

10 hacks to help your lose body fat.

By | March 29th, 2019|Categories: Vlog|Tags: |

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also [...]