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How To Overcome Negative Body Issues

By | May 17th, 2018|Categories: Blog|

How to overcome negative body image issues.   3 ways to help you overcome the psychological warfare experienced with internal negative body image issues Comparison is the thief of joy – we all deal with body [...]

Top 5 Nutrition Myths

By | April 11th, 2018|Categories: Blog|

My Top 5 Nutrition Myths At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to [...]

OMEGA FATTY ACIDS 3, 5, 7 & 9 FOR HEALTH/FAT LOSS

By | March 17th, 2018|Categories: Blog|

  How Do Omega-3s Affect the Brain? The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles [...]