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Mental Health Awareness with Brotectors.

By | February 18th, 2019|Categories: Vlog|Tags: |

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed [...]

Intermittent Fasting- Part 2 Feat Andrew Bond.

By | February 11th, 2019|Categories: Vlog|Tags: |

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of [...]

How to stay in shape as you age, and the truth about supplements feat Andrew Bond.

By | January 29th, 2019|Categories: Vlog|Tags: |

Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we [...]