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Social media benefits and detriments.

By | March 24th, 2019|Categories: Vlog|Tags: |

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking [...]

Training in a fasted state for fat loss, muscle gains and performance.

By | March 11th, 2019|Categories: Vlog|Tags: |

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience [...]

How to develop your abs, shifting stubborn body and more.

By | March 4th, 2019|Categories: Vlog|Tags: |

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper [...]