The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

By | November 8th, 2018|Categories: Vlog|Tags: |

DURING THIS EPISODE WE TALK ABOUT:Funny trash talk back and forthThe definition of binge eatingTips for improving sleep qualityThe pros/cons of model lifeWhat to look for when hiring a Personal Trainer, plus more.Andrew Bond Instagram: [...]

Building A Healthy Relationship With Food

By | November 2nd, 2018|Categories: Blog|

A healthy relationship with food is everything. A little insight into my journey from a super skinny teenager to a professional fitness model Competitor and ranking within the top 10 in the world.   BUILDING [...]

Order Of Man With Ryan Michler

By | October 26th, 2018|Categories: Vlog|Tags: |

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they [...]