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Optimising your mind and body feat Sal Di Stefano.

By | January 19th, 2019|Categories: Vlog|Tags: |

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a [...]

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

By | January 15th, 2019|Categories: Vlog|Tags: |

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your [...]

New year new me featuring Andrew Bond.

By | January 2nd, 2019|Categories: Vlog|Tags: |

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". [...]