Aesthetics Vs Health

By | July 13th, 2019|Categories: Blog|

3 Reasons Why Chasing An Admirable Physique Can Damage Your Health Something has to give- Lately I have been feeling more run down than ever, why? I am competing in October as a professional level [...]

3 Reasons Why You Are Not Losing Body Fat

By | July 10th, 2019|Categories: Vlog|Tags: |

Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course [...]

Dr Chris Spearman- Shred With Science

By | July 1st, 2019|Categories: Vlog|Tags: |

I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading [...]