My top 3 tips for breaking through a plateau

By | April 24th, 2019|Categories: Vlog|Tags: |

Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and [...]

Mind over matter

By | April 18th, 2019|Categories: Vlog|Tags: |

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best [...]

Quitting alcohol, and how to sleep better with James Swanwick.

By | April 7th, 2019|Categories: Vlog|Tags: |

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of [...]