BLOG

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.

By | February 25th, 2019|Categories: Vlog|Tags: |

Andrew and bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into [...]

Mental Health Awareness with Brotectors.

By | February 18th, 2019|Categories: Vlog|Tags: |

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed [...]

Intermittent Fasting- Part 2 Feat Andrew Bond.

By | February 11th, 2019|Categories: Vlog|Tags: |

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of [...]