Building A Healthy Relationship With Food

By | November 2nd, 2018|Blog|

A healthy relationship with food is everything. A little insight into my journey from a super skinny teenager to a professional fitness model Competitor and ranking within the top 10 in the world.   BUILDING AN ADMIRABLE PHYSIQUE:   I have been lifting weights since the age of 14 so that is 16 years of [...]

‘The Beast’ Protein Pancake Recipe

By | October 26th, 2018|Blog|

NOTE: I messed up this pancake as you can see by photo haha, I normally present it better, be careful flipping lol. It still tastes heavenly. Also this pancake contains around 1100 calories! Great if you are looking to gain muscle but if you are cutting down on calories then just reduce the portions accordingly. [...]

Saturated Fat Benefits

By | August 28th, 2018|Blog|

  Did You Know that saturated fat is an essential nutrient from a source of fuel for the heart, to actually LOWERING cholesterol levels? Below are 4 FACTS AS to why you should eat the right types of saturated fats.     Improved cardiovascular risk factors: Saturated fat plays a key role in cardiovascular health. [...]

3 Reasons why training at a high intensity is inferior to training properly at a moderate intensity

By | August 25th, 2018|Blog|

  Training intensity has been over abused, if you want better results in the gym then stop training so hard, and take the smart approach. Training intensity explained: This is essentially how hard you work out. I am not disputing that a resistance/weight training program needs to have a sufficient level of intensity to stimulate [...]

How To Overcome Negative Body Issues

By | May 17th, 2018|Blog|

How to overcome negative body image issues.   3 ways to help you overcome the psychological warfare experienced with internal negative body image issues Comparison is the thief of joy – we all deal with body image issues, whether you are self-aware of it or not.  We live in an era where there is more pressure [...]

Top 5 Nutrition Myths

By | April 11th, 2018|Blog|

My Top 5 Nutrition Myths At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But busting myths, and explaining the science behind healthy eating is one of my favorite parts of [...]


By | March 17th, 2018|Blog|

  How Do Omega-3s Affect the Brain? The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles in the developing baby’s brain. In fact, several studies have correlated pregnant women’s fish intake or fish oil use with [...]

Build Your Best Body

By | January 19th, 2018|Blog|

Build Your Best Body!! So finally my 9 week training program has landed and it will work for everyone as far as building lean muscle all over the body, building a supercharged metabolism, developing strength and just generally setting your body up to be a fat burning machine!! Now what makes this training plan more [...]


By | January 13th, 2018|Blog|

IT'S ALL YOUR FAULT!!! This week rather than typing up a blog to try to help you push towards your health/fitness related goals, I figured I would put together an amateur 2 min video with the 4 most important things you need to execute in order to transform your world. 2 Min YouTube Video: Now [...]