How to build muscle the healthy way

By | December 17th, 2018|Blog|

My top 5 shoulder mobility exercises. Check out these short 20-30 second shoulder mobility exercise videos. Pick 3 of these shoulder mobility exercises and perform 1-3 mins of each one prior to every weight training session and every day in between, click the exercise to view the video. 1) Wall Angels - PRESS LOWER BACK [...]

My Top 5 Tips For Building Your Abs

By | December 17th, 2018|Blog|

Top Tips for building an admirable set of abdominals. Nutrition- You need to be eating the right kinds of foods and burning more calories than you are eating to discover your abs. We all have an abdominal wall but this wall will not be visible if you are overeating. Ab Exercises- Abs are no different to any [...]

5 Tips For Staying In Shape Over The Xmas Period

By | December 16th, 2018|Blog|

Stay Active- We all tend to over indulge over the xmas period whether its food, alcohol or both, the key thing is to stay relatively active. Aim to do at least 8000 steps per day and if you can still aim for 2 full body weight training sessions per week then this will keep you on [...]

A healthy relationship with food is everything.

By | November 2nd, 2018|Blog|

A little insight into my journey from a super skinny teenager to a professional fitness model Competitor and ranking within the top 10 in the world. BUILDING AN ADMIRABLE PHYSIQUE: I have been lifting weights since the age of 14 so that is 16 years of lifting, also I have always played sports and I [...]

‘The Beast’ Protein Pancake Recipe

By | October 26th, 2018|Blog|

NOTE: I messed up this pancake as you can see by photo haha, I normally present it better, be careful flipping lol. It still tastes heavenly. Also this pancake contains around 1100 calories! Great if you are looking to gain muscle but if you are cutting down on calories then just reduce the portions accordingly. [...]

3 Reasons why training at a high intensity is inferior to training properly at a moderate intensity

By | August 25th, 2018|Blog|

  Training intensity has been over abused, if you want better results in the gym then stop training so hard, and take the smart approach. Training intensity explained: This is essentially how hard you work out. I am not disputing that a resistance/weight training program needs to have a sufficient level of intensity to stimulate [...]

How To Overcome Negative Body Issues

By | May 17th, 2018|Blog|

How to overcome negative body image issues.   3 ways to help you overcome the psychological warfare experienced with internal negative body image issues Comparison is the thief of joy – we all deal with body image issues, whether you are self-aware of it or not.  We live in an era where there is more pressure [...]

Top 5 Nutrition Myths

By | April 11th, 2018|Blog|

My Top 5 Nutrition Myths At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But busting myths, and explaining the science behind healthy eating is one of my favorite parts of [...]

OMEGA FATTY ACIDS 3, 5, 7 & 9 FOR HEALTH/FAT LOSS

By | March 17th, 2018|Blog|

  How Do Omega-3s Affect the Brain? The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life. EPA and DHA seem to have important roles in the developing baby’s brain. In fact, several studies have correlated pregnant women’s fish intake or fish oil use with [...]