Video Log.

Mind over matter

By | April 18th, 2019|Vlog|

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health. DURING THIS EPISODE I TALK ABOUT:Why you should "Just do it" and take [...]

Quitting alcohol, and how to sleep better with James Swanwick.

By | April 7th, 2019|Vlog|

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their blue light exposure and ultimately sleep [...]

10 hacks to help your lose body fat.

By | March 29th, 2019|Vlog|

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.My Instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitnessDURING [...]

Social media benefits and detriments.

By | March 24th, 2019|Vlog|

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided [...]

Training in a fasted state for fat loss, muscle gains and performance.

By | March 11th, 2019|Vlog|

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached.DURING THIS EPISODE I TALK ABOUT:The benefits of training in a fasted state [...]

How to develop your abs, shifting stubborn body and more.

By | March 4th, 2019|Vlog|

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays [...]

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.

By | February 25th, 2019|Vlog|

Andrew and bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.DURING THIS EPISODE WE TALK ABOUT:Different body types and role genetics [...]

Mental Health Awareness with Brotectors.

By | February 18th, 2019|Vlog|

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.Brotectors Instagram: @brotectorsBrotectors Website: BrotectorsDURING THIS EPISODE WE TALK ABOUT:The journey of brotectors since it [...]

Intermittent Fasting- Part 2 Feat Andrew Bond.

By | February 11th, 2019|Vlog|

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The dark side of fasting for fat loss.The benefits of intermittent fasting.The [...]