Video Log.

Losing body fat the healthy way

By | May 13th, 2019|Vlog|

I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper nutrition. To lose body fat and keep it off means you have to create healthy habits in order to optimise your health, therefore [...]

Answering questions from the audience with Andrew Bond.

By | May 5th, 2019|Vlog|

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it [...]

My top 3 tips for breaking through a plateau

By | April 24th, 2019|Vlog|

Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and also with my performance goals, and it can be very frustrating. I have had a few people message me also [...]

Mind over matter

By | April 18th, 2019|Vlog|

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health. DURING THIS EPISODE I TALK ABOUT:Why you should "Just do it" and take [...]

Quitting alcohol, and how to sleep better with James Swanwick.

By | April 7th, 2019|Vlog|

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their blue light exposure and ultimately sleep [...]

10 hacks to help your lose body fat.

By | March 29th, 2019|Vlog|

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.My Instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitnessDURING [...]

Social media benefits and detriments.

By | March 24th, 2019|Vlog|

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided [...]

Training in a fasted state for fat loss, muscle gains and performance.

By | March 11th, 2019|Vlog|

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached.DURING THIS EPISODE I TALK ABOUT:The benefits of training in a fasted state [...]

How to develop your abs, shifting stubborn body and more.

By | March 4th, 2019|Vlog|

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays [...]