Video Log.

How To Get Shredded For A Comp, The Binge Eating Disorder, Bigorexia And More.

By | September 30th, 2019|Vlog|

Andrew interviews me based on my experience having competed as a mens physique and fitness model competitor 8 times in total. At the time this podcast was recorded I was 3.5 weeks out from my upcoming physique competition where I will be competing for the 2nd time as a Professional level Wbff fitness model, so [...]

How to build six pack abs with Andrew Bond

By | September 16th, 2019|Vlog|

Throughout the course of episode 78, we discuss the most effective ways to build your abdominals and how to connect to your core muscles properly for maximum results. We also exchange ideas on how your can make your waist smaller, and make your abs more visible at higher body fat percentages.DURING THIS EPISODE WE TALK [...]

Training the full body to build muscle and lose body fat with Andrew Bond

By | September 9th, 2019|Vlog|

I am accompanied by fellow optimise your body teammate @mrbondfitness. We delve deeper into how training the full body completely transformed the way we train and how we train our clients. We elaborate on the science behind lifting weights and we explain how you can get better results with your physique and overall health, with [...]

William Pullen- Treating depression and anxiety

By | August 22nd, 2019|Vlog|

William Pullen practices psychotherapy in West London, UK and he is also a TEDx speaker. He specialises in individual therapy for adults and young people dealing with such issues as depression, motivation, anxiety, life changes, relationship problems, addiction. William suffered from depression himself and used running and outdoor group fitness to help him overcome these [...]

Alicia Gowans- Inside the mindset of a world champion

By | August 5th, 2019|Vlog|

I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 2 time Wbff fitness world champion, also Alicia holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and [...]

Lyndi Cohen- The nude nutritionist

By | July 23rd, 2019|Vlog|

I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, [...]

3 Reasons Why You Are Not Losing Body Fat

By | July 10th, 2019|Vlog|

Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body [...]

Dr Chris Spearman- Shred With Science

By | July 1st, 2019|Vlog|

I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model [...]

James Alexander Ellis- Getting shredded and sustainable health.

By | June 25th, 2019|Vlog|

I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industryDURING THIS EPISODE WE [...]