Video Log.

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

By | January 15th, 2019|Vlog|

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your joints, overall health and fat loss.The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence [...]

New year new me featuring Andrew Bond.

By | January 2nd, 2019|Vlog|

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019.Andrew [...]

Dr Nirala Jacobi, The Gut Health Expert.

By | December 21st, 2018|Vlog|

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally [...]

My Top 5 Tips For Staying In Shape Over The Xmas Period.

By | December 16th, 2018|Vlog|

DURING THIS EPISODE I TALK ABOUT:A quick round up of what I have learnt over 50 episodes.My top 5 tips for staying in shape over the xmas period.Detail on each tip and some funny talk.Online nutritional/training coaching that I am offering in the new year.RATINGS & REVIEWSIf you liked this episode then please share the [...]

The Holistic Nutritionist- Christina Rice.

By | December 9th, 2018|Vlog|

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina [...]

Optimising Your Health- My interview on The Competitive Edge Podcast.

By | December 3rd, 2018|Vlog|

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter.DURING THIS EPISODE WE TALK ABOUT:My story and why I choose to enter the [...]

You Are In Control Featuring Ben Coomber

By | November 14th, 2018|Vlog|

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body [...]

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

By | November 8th, 2018|Vlog|

DURING THIS EPISODE WE TALK ABOUT:Funny trash talk back and forthThe definition of binge eatingTips for improving sleep qualityThe pros/cons of model lifeWhat to look for when hiring a Personal Trainer, plus more.Andrew Bond Instagram: @MrBondFitnessRATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this [...]

Order Of Man With Ryan Michler

By | October 26th, 2018|Vlog|

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are [...]