Video Log.

Social media benefits and detriments.

By | March 24th, 2019|Vlog|

Andrew Bond chimes in for episode 61 where we exchange our views on social media. We talk about our personal addiction to social media and how most of us spend way to much time checking and scrolling. Also we chat about some of the awesome benefits that new age technology and social media has provided [...]

Training in a fasted state for fat loss, muscle gains and performance.

By | March 11th, 2019|Vlog|

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached.DURING THIS EPISODE I TALK ABOUT:The benefits of training in a fasted state [...]

How to develop your abs, shifting stubborn body and more.

By | March 4th, 2019|Vlog|

@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays [...]

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.

By | February 25th, 2019|Vlog|

Andrew and bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.DURING THIS EPISODE WE TALK ABOUT:Different body types and role genetics [...]

Mental Health Awareness with Brotectors.

By | February 18th, 2019|Vlog|

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.Brotectors Instagram: @brotectorsBrotectors Website: http://www.brotectors.co.uk/Facebook: BrotectorsDURING THIS EPISODE WE TALK ABOUT:The journey of brotectors since it [...]

Intermittent Fasting- Part 2 Feat Andrew Bond.

By | February 11th, 2019|Vlog|

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The dark side of fasting for fat loss.The benefits of intermittent fasting.The [...]

How to stay in shape as you age, and the truth about supplements feat Andrew Bond.

By | January 29th, 2019|Vlog|

Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we get older.The impact on health & hormones as we age.Why strength training & mobility is so important as we grow [...]

Optimising your mind and body feat Sal Di Stefano.

By | January 19th, 2019|Vlog|

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 [...]

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

By | January 15th, 2019|Vlog|

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your joints, overall health and fat loss.The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence [...]