Video Log.

3 Reasons Why You Are Not Losing Body Fat

By | July 10th, 2019|Vlog|

Having been coaching people for over 12 years, I have discovered some common themes when it comes to why we sometimes find it so hard to lose fat, and create sustainable health. Throughout the course of this episode I share my top 3 tips as to why people find it difficult to shift excess/stubborn body [...]

Dr Chris Spearman- Shred With Science

By | July 1st, 2019|Vlog|

I have a great conversation with the owner of “Shred with science” - Chris Spearman. From a PhD in Cancer Research to a global cover model, Dr. Chris Spearman is one of the world’s leading Online Fitness Coaches, an expert in metabolic correction who helps thousands of people every year to get in cover model [...]

James Alexander Ellis- Getting shredded and sustainable health.

By | June 25th, 2019|Vlog|

I catch up with my friend and Wbff Pro Muscle Model- James Alexander Ellis upon his visit to Sydney. James is also a strength coach, public speaker, and prep coach for fitness athletes. We talk everything from our experience with body dysmorphia, to the widespread use of steroids within the fitness industryDURING THIS EPISODE WE [...]

Jessica Hickman- Bullying in the workplace.

By | June 14th, 2019|Vlog|

I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar [...]

Stuart Cooke, owner of 180 Nutrition- Health is wealth.

By | May 31st, 2019|Vlog|

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly [...]

5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder

By | May 21st, 2019|Vlog|

I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above.DURING THIS EPISODE I TALK [...]

Losing body fat the healthy way

By | May 13th, 2019|Vlog|

I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper nutrition. To lose body fat and keep it off means you have to create healthy habits in order to optimise your health, therefore [...]

Answering questions from the audience with Andrew Bond.

By | May 5th, 2019|Vlog|

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it [...]

My top 3 tips for breaking through a plateau

By | April 24th, 2019|Vlog|

Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and also with my performance goals, and it can be very frustrating. I have had a few people message me also [...]