Video Log.

The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.

By | February 25th, 2019|Vlog|

Andrew and bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.DURING THIS EPISODE WE TALK ABOUT:Different body types and role genetics [...]

Mental Health Awareness with Brotectors.

By | February 18th, 2019|Vlog|

Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.Brotectors Instagram: @brotectorsBrotectors Website: http://www.brotectors.co.uk/Facebook: BrotectorsDURING THIS EPISODE WE TALK ABOUT:The journey of brotectors since it [...]

Intermittent Fasting- Part 2 Feat Andrew Bond.

By | February 11th, 2019|Vlog|

Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The dark side of fasting for fat loss.The benefits of intermittent fasting.The [...]

How to stay in shape as you age, and the truth about supplements feat Andrew Bond.

By | January 29th, 2019|Vlog|

Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we get older.The impact on health & hormones as we age.Why strength training & mobility is so important as we grow [...]

Optimising your mind and body feat Sal Di Stefano.

By | January 19th, 2019|Vlog|

Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 [...]

The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

By | January 15th, 2019|Vlog|

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your joints, overall health and fat loss.The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence [...]

New year new me featuring Andrew Bond.

By | January 2nd, 2019|Vlog|

An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew' recent blog- Top tips on avoiding burnout in the new year and sticking to that "New Years Resolution". This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019.Andrew [...]

Dr Nirala Jacobi, The Gut Health Expert.

By | December 21st, 2018|Vlog|

Dr Jacobi is a naturopathic physician and also a gut health expert with over 20 years experience within the realm of gut health and digestive disorders. Nirala is also considered one of Australia’s leading experts in the treatment of small intestine bacterial overgrowth (SIBO), a common cause of IBS. She frequently lectures nationally and internationally [...]

My Top 5 Tips For Staying In Shape Over The Xmas Period.

By | December 16th, 2018|Vlog|

DURING THIS EPISODE I TALK ABOUT:A quick round up of what I have learnt over 50 episodes.My top 5 tips for staying in shape over the xmas period.Detail on each tip and some funny talk.Online nutritional/training coaching that I am offering in the new year.RATINGS & REVIEWSIf you liked this episode then please share the [...]