Video Log.

Jessica Hickman- Bullying in the workplace.

By | June 14th, 2019|Vlog|

I was joined by Jessica Hickman, also known as ‘The Bullyologist’. Jess was bullied within the work environment for around 3 years, and as a result of her suffering, Jess decided to quit her job and start her own company known as Bullyology. She now helps people all over the world who are experiencing similar [...]

Stuart Cooke, owner of 180 Nutrition- Health is wealth.

By | May 31st, 2019|Vlog|

I was joined by Stuart Cooke who is the CEO of 180 Nutrition which is a very successful, extremely healthy, supplement company here in Australia. 180 Nutrition also has a very popular health and wellness podcast- The health sessions. Stuart has always been very passionate about taking care of his health by exercising and constantly [...]

5 life changing lessons that I learnt on my journey to becoming a pro bodybuilder

By | May 21st, 2019|Vlog|

I talk in detail about the 5 main lessons that I learnt on my road to becoming a professional bodybuilder. If you apply even 1 of these 5 points to your life, you will definitely yield some great results, whether that be your fitness, business, relationships, or all of the above.DURING THIS EPISODE I TALK [...]

Losing body fat the healthy way

By | May 13th, 2019|Vlog|

I share my top 5 tips for losing fat the healthy way. I have noticed a trend of people preaching too much about calories and not enough about the importance of proper nutrition. To lose body fat and keep it off means you have to create healthy habits in order to optimise your health, therefore [...]

Answering questions from the audience with Andrew Bond.

By | May 5th, 2019|Vlog|

Finally Andrew Bond and I join forces in person at our friends gym in the UK. Throughout the course of this episode, we answer 20 questions written in from the podcast audience. Being as we both live at opposite sides of the world with me living in Sydney and Andrew in New York City, it [...]

My top 3 tips for breaking through a plateau

By | April 24th, 2019|Vlog|

Most of us have experienced the dreaded plateau ie when you reach a state of little or no change after a period of activity or progress. I have experienced plateau' with my body goals and also with my performance goals, and it can be very frustrating. I have had a few people message me also [...]

Mind over matter

By | April 18th, 2019|Vlog|

I have been getting requests to talk more about mindset in relation to fitness and life in general. Throughout the course of episode 64, I run through my 5 key tips for creating the best version of yourself and optimising your health. DURING THIS EPISODE I TALK ABOUT:Why you should "Just do it" and take [...]

Quitting alcohol, and how to sleep better with James Swanwick.

By | April 7th, 2019|Vlog|

This week, I am joined my James Swanwick who is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their blue light exposure and ultimately sleep [...]

10 hacks to help your lose body fat.

By | March 29th, 2019|Vlog|

My buddy Andrew Bond and I give you 10 tips to help you shift body fat. We explain each one and we discuss how some of these tips have got us great results, and also why this advice has enabled our clients to shift fat and keep it off, long term.My Instagram: @martinsilvafitnessAndrew' instagram: @mrbondfitnessDURING [...]