Video Log.

The Holistic Nutritionist- Christina Rice.

By | December 9th, 2018|Vlog|

I was fortunate enough to land an interview with Christina Rice who is a Nutritional Therapy Practitioner & gut health specialist. Christina is only 23 years old and throughout her life she battled with numerous health issues including leaky gut, major food intolerances, unbalanced hormones, depression & anxiety to name a few. For years Christina [...]

Optimising Your Health- My interview on The Competitive Edge Podcast.

By | December 3rd, 2018|Vlog|

Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter.DURING THIS EPISODE WE TALK ABOUT:My story and why I choose to enter the [...]

You Are In Control Featuring Ben Coomber

By | November 14th, 2018|Vlog|

Ben Coomber is becoming a global phenomenon within the realm of Health, Fitness & Nutrition. Ben has the UK's #1 Health & Fitness Podcast Ben Coomber Radio, his own Online Nutrition Education Company- The BTN Academy and honest supplement brand- Awesome Supplements. All of this success was a result of ben transforming his own body [...]

The definition of binge eating, what to look for when hiring a PT, sleep quality and more with Andrew Bond.

By | November 8th, 2018|Vlog|

DURING THIS EPISODE WE TALK ABOUT:Funny trash talk back and forthThe definition of binge eatingTips for improving sleep qualityThe pros/cons of model lifeWhat to look for when hiring a Personal Trainer, plus more.Andrew Bond Instagram: @MrBondFitnessRATINGS & REVIEWSIf you liked this episode then please share the love and head over to iTunes to give this [...]

Order Of Man With Ryan Michler

By | October 26th, 2018|Vlog|

Episode 45 has landed and boy is this a good one, Ryan is the host of 'Order Of Man' podcast and his purpose is to help motivated and ambitious men become the best man they can be. Much like myself, Ryan grew up without a permanent father figure and he has noticed that we are [...]

Value Your Relationships

By | October 21st, 2018|Vlog|

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and [...]

From Tragedy To Triumph With Elle Russ

By | October 2nd, 2018|Vlog|

I had the opportunity to interview Elle Russ, who is a Writer, Health coach, and host of one of the worlds leading health/fitness podcasts- Primal Blueprint. Elle caught my attention after listening to her being interviewed on several other podcasts, she suffered from hypothyroidism (Under-active Thyroid) for many years, and after being shunted from pillar [...]

Key Tips For Building Your Hamstrings And Bum Muscles

By | September 30th, 2018|Vlog|

Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different [...]

Raising Awareness For The Victims Of Recent Indonesia Earthquake

By | September 21st, 2018|Vlog|

I interview Liam O Brien who was lucky enough to survive the recent devastating earthquake in Indonesia, he and many others had to run for their lives when the earthquake hit. The quake was catastrophic, killing over 600 people and leaving over 400,000 people without jobs, homes, clean water etc. Unfortunately we don't here about [...]