I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached.DURING THIS EPISODE I TALK ABOUT:The benefits of training in a fasted state [...]
@Mrbondfitness and I discuss the most effective ways to develop your abs and how to make your waist smaller. We also talk briefly about how you can shift stubborn body fat, and we delve deeper into the psychological elements when it comes to building an admirable physique. I would like to apologise for the delays [...]
The role of genetics with fat loss and muscle gain, and doing fitness the right way with Andrew Bond.
Andrew and bounce some ideas off in regards to a question from our audience- The role of genetics when it comes to losing body fat, gaining muscle and overall health. We also delve deep into doing fitness the smart way instead of the fast way.DURING THIS EPISODE WE TALK ABOUT:Different body types and role genetics [...]
Interview with my good friend- Aaron Corria who is the owner of Brotectors. Brotectors is a mental health awareness group of whom I am a proud ambassador for. This is part 2, I also interviewed brotectors over 1 year ago.Brotectors Instagram: @brotectorsBrotectors Website: http://www.brotectors.co.uk/Facebook: BrotectorsDURING THIS EPISODE WE TALK ABOUT:The journey of brotectors since it [...]
Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The dark side of fasting for fat loss.The benefits of intermittent fasting.The [...]
Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we get older.The impact on health & hormones as we age.Why strength training & mobility is so important as we grow [...]
Sal Di Stefano is a Co Host’ on one of the worlds leading health & fitness podcast’- Mind Pump Media. Sal has racked up over 20 years of experience within the fitness industry as a gym owner, gym manager & personal trainer. Mind Pump was the first ever podcast that I listened to over 3 [...]