Video Log.

The truth about alcohol, & The importance of defining your version of success with Andrew Bond.

By | September 1st, 2018|Vlog|

Throughout the duration of episode 39, fitness guru Andrew Bond and I chat about the sticky situations we have found ourselves in from binge drinking alcohol, we also go deep into the pros and cons of consuming alcohol in terms of your overall health and life balance. We then exchange views on how we define [...]

The importance of NEAT for fat loss, weighing scale obsessions and more, feat Andrew Bond.

By | August 17th, 2018|Vlog|

It was great to team up with my partner in crime, and fitness expert @Mrbondfitness, we express our viewpoint on NEAT (Non-exercise activity thermogenesis, which is the calories you are burning whilst you are unaware of it ie cleaning the house. Also weighing scales and how they could be your best friend or your worst [...]

An Interview With Rugby League Superstar- Anthony Minichiello

By | August 9th, 2018|Vlog|

I was fortunate enough to land an interview with the highest capped, ex Sydney Roosters Rugby League Superstar Anthony Minichiello. Anthony has made the transition from one of the best rugby league players Australia has ever produced, to owner of Minifit which is focused on developing and educating young kids on sports, health & fitness. [...]

Gerry’ Inspiring Transformation Story

By | July 30th, 2018|Vlog|

Gerry has literally transformed his life, he was weighing 260kg and morbidly obese before he made the decision the take action because he was quite literally knocking on deaths door. Almost 2 years later, he now weighs over 100kg less and is so much happier and healthier as a result of changing his lifestyle, developing [...]

Physiotherapy ins and outs with expert Tim Wright

By | July 20th, 2018|Vlog|

I interview Tim Wright, owner of 'The Wright Physio' in Sydney Australia. Tim is an expert within his field and has lots of years of experience under his belt as physiotherapist, he has treated professional athletes and thousands of people from all walks of life. Throughout the course of episode 35, Tim drops some major [...]

Mental Health Awareness Feat Sam Webb (Livinorg)

By | July 13th, 2018|Vlog|

There is still a whole lot of stigma attached, when it comes to men speaking out about any mental health issues they are experiencing, ie depression, suicidal thoughts etc. Sam Webb is the owner of Livinorg which is a mental health awareness group designed to help other people realise that they are not alone, and [...]

Why Diet Plans Fail, the importance of tracking your Calorie intake and more

By | July 8th, 2018|Vlog|

Why is it people seem to fail time and time again when it comes to following a diet plan? 95% of people do not succeed long term when it comes to following diet plans and liquid diets such as Herbalife. During the duration of episode 33 I also explain why it is vital to track [...]

The Gratitude Attitude

By | June 29th, 2018|Vlog|

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer [...]

My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness

By | June 21st, 2018|Vlog|

My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional [...]