Video Log.

The Gratitude Attitude

By | June 29th, 2018|Vlog|

Throughout the course of episode 32, I talk about how showing gratitude daily has transformed my life for the better. Time and time again studies have shown that your overall happiness will increase drastically if you show gratitude and do good things for other people. I also talk about how much of a game changer [...]

My Interview on The Rubens Abreu Podcast: Lifestyle, hardships, nutrition and everything Health/Fitness

By | June 21st, 2018|Vlog|

My friend Ruben most likely compiled the best questions ever for this episode, I drop knowledge bombs on pretty much everything in terms of health/fitness & nutrition. Also we have some fun and entertain as well as educate you on this one. Also I go deep into the psychological drivers behind me achieving my Professional [...]

The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress

By | June 9th, 2018|Vlog|

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before [...]

The Best Foods For Libido, My Ultimate Pre Sex Cocktail & The Importance Of Managing Stress

By | June 8th, 2018|Vlog|

So as requested by my instagram followers, an episode on which foods/substances to consume before you have sex for the ultimate performance. I also delve deeper into stress and how that is the only thing which will kill my sex drive, also tips on how to manage strength and the importance of red wine before [...]

Saturated Fat Is Good

By | June 2nd, 2018|Vlog|

During episode 29 I talk about the benefits of saturated fat and fats in general for health, weight loss and building muscle. The problem is a lot of people still think saturated fat and cholesterol is bad but it is refined sugar which is playing the big part in our current epidemic of bad health [...]

Top Tips For Building Your Booty/Glutes And More

By | May 22nd, 2018|Vlog|

I literally cover everything you need to know in regards to building your booty throughout the course of episode 28. Also I have some fun on this one so you should find some of it entertaining! Plus I skim over a few other facts such as be wary of the people your follow on social [...]

My Top 3 Tips For Increasing Testosterone Levels

By | May 19th, 2018|Vlog|

Episode 27 is short and sweet. Whether guy or girl it is essential to maintain healthy testosterone levels for fat loss, building muscle and overall health. I am a Natural Athlete and I am ranked within the top 10 in the world as a fitness model competitor which means I have had to learn the hard [...]

Let Food Be Thy Medicine With Health/Nutrition Expert Soulla Chamberlain

By | May 12th, 2018|Vlog|

I was very fortunate to be able to interview Soulla Chamberlain who is a book of knowledge and the owner of Star Anise Organic Wholefoods.  Soulla' story is extremely inspiring because around 13 years ago after many years of long hours, high stress and being a strict vegetarian she turned to Wholefoods to repair her own ailing [...]

The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee

By | May 5th, 2018|Vlog|

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, [...]