My top 5 shoulder mobility exercises.

Check out these short 20-30 second shoulder mobility exercise videos.

Pick 3 of these shoulder mobility exercises and perform 1-3 mins of each one prior to every weight training session and every day in between, click the exercise to view the video.

1) Wall Angels – PRESS LOWER BACK AGAINST WALL, PRESS BACK OF HANDS AND SHOULDERS AGAINST WALL, SQUEEZE SHOULDER BLADES TOGETHER AT THE BOTTOM OF REP.

2) Shoulder Dislocates

3) Downward Shoulder Dogs

4) Superman Shoulder Retractions

5) Wall Circles