Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.
DURING THIS EPISODE WE TALK ABOUT:
- What we recommend our clients to eat for breakfast.
- How to modify training and nutrition as we get older.
- The impact on health & hormones as we age.
- Why strength training & mobility is so important as we grow older.
- The ins and outs of supplements.
- Our personal experience with taking supplements for prolonged periods.
- Our recommendation of supplements to take for health & performance.
- Some funny chat on health/fitness related topics.
RATINGS & REVIEWS
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