Andrew Bond and I exchange ideas on the topic of intermittent fasting. This is a tool we both utilise most days of the week, and it has been a transformative learning curve for both of us.

Andrew Bond Instagram: @Mrbondfitness

DURING THIS EPISODE WE TALK ABOUT:

  • The dark side of fasting for fat loss.
  • The benefits of intermittent fasting.
  • The effects of intermittent fasting on metabolism and hormones.
  • The kind of people who shouldn’t practice intermittent fasting.
  • Why fasting doesn’t work as well for females.
  • The best way to start implementing intermittent fasting.
  • The main benefits we have both experienced from having bigger gaps in between meals.

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