Are you really getting the most out of your workouts?? Trust me I have trained thousands of people from all walks of life, and most people have weak bum muscles and hamstrings, to build these areas effectively you need to have optimal form. A few minor changes to your mechanics when it comes to different types of deadlift’ etc, can make a HUGE difference. I can pretty much guarantee that most people listening to this episode could improve their form.

DURING THIS EPISODE I TALK ABOUT:

  • The importance of the hip hinge movement.
  • My top 3 exercises which most people tend to neglect.
  • Why you should focus on mobility prior to lifting weights, and more.

I have also produced a short 2 min video to teach you how to hinge from the hips, and how to build your hamstrings and bum muscles. Click HERE to view the video, and don’t forget to subscribe to my YouTube channel.

Follow Me On Instagram: @MartinSilvaFitness

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WHERE ELSE CAN I LISTEN TO THIS PODCAST

Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.