An information packed episode featuring my close friend and fitness expert Andrew Bond, we talk about Andrew’ recent blog- Top tips on avoiding burnout in the new year and sticking to that “New Years Resolution”. This episode is loaded with solid advice from Andrew and I to help you achieve your fitness/body goals in 2019.

Andrew Bond Instagram: @Mrbondfitness

DURING THIS EPISODE WE TALK ABOUT:

  • Being realistic & patient, and the importance of small wins for achieving your fitness/body goals.
  • Applying discipline to your life and avoiding instant gratification.
  • Starting slowly and following simple steps as opposed to ‘Balls to wall’ mentality.
  • The power of increasing your daily movement to lose body fat.
  • How to start implementing fasting into your lifestyle & the dark side of fasting.
  • Food Tracking/Calorie Counting and how this can be a great tool for fat loss & building muscle.
  • How motivation is overrated for long term success, and more.

RATINGS & REVIEWS

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WHERE ELSE CAN I LISTEN TO THIS PODCAST

Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.