Episode 48 of Optimise Your Body Podcast was my interview with The Competitive Edge Podcast. I had a conversation with 3 other Wbff Pro athletes- Robbie Frame, Alicia Gowans and Jared Hustler lots of awesome advice from us and some funny banter.

DURING THIS EPISODE WE TALK ABOUT:

  • My story and why I choose to enter the world of competing.
  • Why you should focus on optimising your health in order to build an aesthetically pleasing physique.
  • The dark side of the world of competing such as eating disorders, and how we combat these issues.
  • The Pros and Cons of intermittent fasting.
  • Lots of all round wellness, nutrition & bodybuilding advice from professional fitness athletes.

RATINGS & REVIEWS

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WHERE ELSE CAN I LISTEN TO THIS PODCAST

Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.