My Top 5 Tips For Staying In Shape Over The Xmas Period.

By | December 16th, 2018|Vlog|

DURING THIS EPISODE I TALK ABOUT:A quick round up of what I have learnt over 50 episodes.My top 5 tips for staying in shape over the xmas period.Detail on each tip and some funny talk.Online nutritional/training coaching that I am offering in the new year.RATINGS & REVIEWSIf you liked this episode then please share the [...]