How to stay in shape as you age, and the truth about supplements feat Andrew Bond.

By | January 29th, 2019|Vlog|

Andrew Bond and I exchange ideas and answer questions sent in from my podcast audience.DURING THIS EPISODE WE TALK ABOUT:What we recommend our clients to eat for breakfast.How to modify training and nutrition as we get older.The impact on health & hormones as we age.Why strength training & mobility is so important as we grow [...]