MYTHS- Fat Burning, Eating frequently & Do carbs make you fat?

By | April 7th, 2018|Vlog|

Episode 22- I talk about the MYTHS out there in terms of the most effective way to lose fat, ie is cardio really the most effective way to lose body fat and build a healthy metabolism?? Eating frequently or little & often is something we have had thrown at us from the supplement/food industry but [...]