CrossFit, high intensity training and why @MrBondFitness and I are not massive fans.

By | April 17th, 2018|Vlog|

CrossFit is a topic of hot discussion nowadays and rightly so because it is very popular due to its clever business model and the fact that it is very competitive. Also the bottom line is- it is getting more and more people lifting weights especially women which I think is fantastic! However there is a dark [...]