10-15 Minute Fat Burning Body Weight Workout

By | December 30th, 2017|Blog, Weight Loss|

Try this Body Weight Workout it is great because it takes minimal time but activates every muscle group within the body!!! Really good for the abs. 3-5 Rounds Continous 20 Squats 10 Incline Split Squats On Each Leg 10 Downward dog push ups (20 extra push ups for advanced level) 20 tricep dips 20 Active [...]