The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

By | January 15th, 2019|Vlog|

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.Andrew Bond Instagram: @MrbondfitnessDURING THIS EPISODE WE TALK ABOUT:The most effective ways to boost metabolism.The best forms of cardio for your joints, overall health and fat loss.The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence [...]