The Contraceptive Pill & Muscle Building, How to Say No To Social Events Whilst Prepping For A Show & The Pros/Cons Of Coffee

By | May 5th, 2018|Vlog|

Episode 25 has arrived and I answered some questions from my followers in regards to the contraceptive pill and its effect on building muscle. I also discussed the menstrual cycle because I have had lots of clients in the past telling me how hard lifting weights can be whilst its their time of the month, [...]