IIFYM- If It Fits Your Macros/Flexible Dieting. Good Or Bad For Sustainable Health/Physique?

By | February 17th, 2018|Vlog|

Episode 16 featuring Fitness Expert Andrew Bond. In case you are wondering what 'IIFYM' is, it stands for 'If It Fits Your Macros'. This movement also goes by the name of 'flexible dieting'. Now to break it down for you IIFYM is what a lot of Fitness/Nutrition Coaches are prescribing for their clients, the IIFYM message [...]