Throughout the course of episode 53, Andrew and I answer questions from my podcast fans.
Andrew Bond Instagram: @Mrbondfitness
DURING THIS EPISODE WE TALK ABOUT:
- The most effective ways to boost metabolism.
- The best forms of cardio for your joints, overall health and fat loss.
- The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion.
- Different types of fasting we have experienced.
- The power of daily movement and more.
RATINGS & REVIEWS
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